Depression Therapy in the DMV Area
Warm, Holistic Support That Helps You Feel Like You Again
You deserve support that feels safe, respectful, and real.
Depression can make everyday life feel heavy—even when, from the outside, it looks like “you’re doing fine.” At Alive Rehab & Counseling LLC, we offer depression counseling and therapy for children, teens, and adults throughout the DMV area, using an integrative, trauma-informed, and holistic approach.
Our work is grounded in the belief that healing is possible—and that you don’t have to force it alone.
If any of this feels familiar, you’re not broken. Depression is often your mind and body’s way of saying: something needs care. And it’s okay to get help.
When You’re Living With Depression, It’s Not “Just Sadness”
Depression can show up in many different ways. You might feel:
Exhausted no matter how much you sleep
Like you’re going through the motions and disconnected from yourself
Irritable, numb, or emotionally “flat”
Unmotivated—even with things you usually care about
Hopeless, guilty, or like you’re a burden
Stuck in your head with negative self-talk that won’t shut off
Changes in appetite, sleep, focus, or energy
Less patience with family, coworkers, or friends (and then shame about it after)
From The Alive Blog
More resources related to play therapy.
Ready to Talk? We’re Here.
If you’re looking for depression therapy in the DMV area, we’d be honored to support you. Let’s talk about what you’re experiencing and what kind of support would feel most helpful right now.