Mental Health Therapy
Rediscover what makes life fulfilling with therapy for all ages that empowers through play, connection, and collaboration.
Therapy for Children, Teens, and Adults
At Alive, we support individuals and families from childhood through adulthood using a holistic, collaborative approach.
Whether you’re looking for help navigating emotions, strengthening relationships, or feeling more like yourself again, we’ll meet you with care, clarity, and practical support.
What We Commonly Support
We provide counseling for children, adolescents, and adults, with experience supporting concerns like:
Anxiety and chronic worry
Depression and low mood
Stress and burnout
Trauma and the impact of difficult experiences
Our Approach
We believe therapy should feel supportive, human, and tailored to you. Our work is grounded in connection and collaboration, and when it fits, we integrate playfulness and creativity to help you express what’s hard to put into words.
What to Expect
Therapy starts with getting to know you—your story, what’s been feeling heavy, and what you want to be different. From there, we’ll work together to:
Clarify goals that feel realistic and meaningful
Build coping tools you can use outside of session
Strengthen emotional awareness and self-trust
Support healthier patterns at home, school, work, or in relationships
From The Alive Blog
More resources related to mental health.
Ready to get started?
If you’re curious about therapy or unsure what type of support is the best fit, we’re happy to talk it through and help you take the next step.