Anxiety Treatment
Reduce the sense of guilt, shame, and worry that has been negatively impacting you for far too long. By transforming your fears into confidence, you can reclaim new, affirming patterns in your life.
Are You Tired Of Living Life Based On Your Fears?
Do you have a hard time feeling confident in yourself and around others?
Are feelings of intense shame, worry, and distress everyday occurrences for you?
Is anxiety impacting your work, relationships, and overall quality of life?
Living with constant fear and self-doubt is likely taking a toll on your self-esteem. You may not feel comfortable fully being yourself around others, or perhaps you find that you’re constantly apologizing for who you are. As a result, you may have begun to avoid interacting with others, withdraw from the activities you love, or partake in endless scrolling just to fill the nagging sensation of emptiness.
In addition to being mentally and emotionally difficult, anxiety is physically exhausting. Maybe you suffer from muscle tension, headaches, or nausea. It’s probably difficult for you to fall or stay asleep, especially when you’re stressed. Without adequate rest, you may have found that every aspect of life is beginning to feel increasingly unmanageable.
When you second-guess your decisions or replay all your past mistakes in your head, it’s hard to feel present, hopeful, and like the best version of yourself. Yet, therapy can reframe your thoughts to be more positive and self-affirming rather than being driven by anxiety. Working with our therapists at Alive Rehab & Counseling, you can learn helpful skills for overcoming your fears.
All Of Us Experience Anxiety
Anxiety is a completely normal human experience. After all, our brains are wired to consider worst-case scenarios out of an innate need to perceive threats and survive. But when our worries become obsessive or excessive to the point that our everyday life is impacted, it’s a sign that our anxiety has gotten out of hand.
Unfortunately, our society offers little in the way of anxiety relief. Between high standards for success, the comparison culture created by social media, and our own family’s expectations for how our lives should look, it’s easy to get trapped by feelings of inadequacy. Instead of feeling energized and empowered to go after our goals, many of us live with the nagging voice of an inner critic that tells us we will never measure up.
Therapy is a chance to let go of the narrative that anxiety perpetuates. By learning skills to meaningfully combat feelings of fear and self-doubt in counseling, you can begin to write your own story instead of the story anxiety has been telling you.
Treatment Through Alive Rehab & Counseling Can Help Address Your Anxiety Once And For All
So many of us living with anxiety don’t always know where our fears and worries really stem from. We often think of them as being surface-level concerns when there is usually a deeper issue at play. Therapy is a chance to unpack the root of your anxiety so that you can feel more in control of your thoughts, emotions, and behaviors.
What To Expect
Our therapists take a holistic and collaborative approach to treatment for anxiety, offering individualized skills to support our clients in managing their stress. We will work to establish a strong, trusting therapeutic relationship with you that will affirm your strengths and honor your goals.
Reflecting on your experiences and self-beliefs in therapy, you can begin to see how and why negative thoughts develop. With newfound insight into distorted thinking patterns, you can shift the narrative. As you challenge your inner critic, you’ll be able to better appreciate all of your accomplishments, both big and small.
The Modalities We Use
At Alive Rehab & Counseling, our therapists believe in making the therapeutic process collaborative and client-centered. We treat the whole person—mind, body, and spirit—to ensure that you achieve healing on every level.
One central aspect of our treatment approach is Cognitive Behavioral Therapy (CBT), which is one of the most effective interventions when it comes to anxiety. Using this approach, you can identify your thoughts and feelings and their effect on your behaviors. With a better understanding of your cognitive distortions, you can actually change the way you think about your fears.
We also believe that awareness is key in counseling. Elements of mindfulness may be used to aid you in becoming more present, which can ultimately lead to deeper insights and self-compassion. When paired with holistic components—including nature, movement, and creative outlets—mindfulness effectively promotes feelings of peace and relaxation.
With our guidance, you can reduce the sense of guilt, shame, and worry that has been negatively impacting you for far too long. By transforming your fears into confidence, you can reclaim new, affirming patterns in your life. Not only will you feel emotionally, mentally, and physically better as a result of anxiety treatment—your work and relationships will thrive, too.
Still Have Questions About Whether Therapy For Anxiety Can Help You?
I’ve already tried to manage anxiety on my own; how will therapy be any different?
While it’s great to use resources and develop skills on your own time, some issues need outside perspective in order to be resolved. A therapist can help alleviate anxiety symptoms because they are professionally trained to identify distorted thinking patterns and draw connections between past experiences and how you feel right now. As they work with you to determine the specific root of your anxiety, our therapists can offer you tangible skills for relieving your symptoms and living a more productive life.
I’m worried that counseling will only make my anxiety worse.
It’s true that gaining insight into your thoughts and feelings might open you up to uncomfortable emotions—but that is an essential part of the healing process. Fortunately, anxiety treatment through Alive Rehab & Counseling is designed to work at your pace. We will make sure you have effective coping skills in place as we navigate the tough stuff. Our ultimate goal is to get you feeling better, not worse.
How long does anxiety treatment last?
Time spent in therapy varies from person to person. Many of our clients stay in counseling on a weekly or biweekly basis for up to a year, finding consistent support and accountability essential for meaningfully addressing symptoms. We will work with you to determine a treatment plan that aligns with your timeline and goals with the intention of getting your anxiety under control once and for all.
Take Control Of Your Thoughts, Feelings, And Behaviors
Alive Rehab & Counseling uses holistic methods and CBT to help clients overcome the negative effects of anxiety. To schedule an appointment with one of our anxiety therapists, contact us.
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