According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.

Is your kid going back to school soon? If that's a yes, you’re probably doing a lot of things right now, like maybe helping them set routines. 

It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children.