Discover empowering ways to reset your mindset and boost resilience for the new year. Therapist-backed strategies for mental wellness, growth, and holistic happiness at Alive Rehab & Counseling.

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.