The Alive Blog
Browse practical tools and thoughtful perspectives from our team for real-life mental health.
Recognizing When Routine Gets Stuck (and How to Shift It)
Spot stuck routines and discover holistic ways to shift and refresh your habits. Support for breaking unhelpful patterns, stress reduction, and building personal power.
Tiny Rituals for Big Shifts: Spark Joy in Your Routine
Simple daily rituals for meaningful change, emotional support, and holistic mental wellness.