Learn why self-compassion is essential for healing and discover practical steps to develop this powerful mental health tool. Expert guidance from Alive Rehab & Counseling.

Discover the psychology of hope and learn evidence-based strategies for building resilience during tough times. Hope is a learnable skill that strengthens your ability to overcome challenges.

Discover empowering ways to reset your mindset and boost resilience for the new year. Therapist-backed strategies for mental wellness, growth, and holistic happiness at Alive Rehab & Counseling.

People new to therapy often don’t know what to expect. They only know what they have heard about it. But there are many misconceptions surrounding family therapy, and I am going to debunk 3 of the biggest ones now.