The Alive Blog
Browse practical tools and thoughtful perspectives from our team for real-life mental health.
Tiny Rituals for Big Shifts: Spark Joy in Your Routine
Simple daily rituals for meaningful change, emotional support, and holistic mental wellness.
3 Therapy Approaches for Childhood Trauma
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.